The Baltimore Breathwork Sound Bath BREATHWORK in Baltimore + Sound Bath
The Baltimore Breathwork Sound Bath in Nature
THREE DATES:
August 1st
August 4th
August 8th
Where:
The Mount Washington Arboretum
The Mount Washington Arboretum is located at
1 Tanbark Drive @ Lochlea in the Mt. Washington neighborhood of Baltimore City
When and Cost:
August 1st
August 4th
August 8th
Sundays at 11:30 am and Thursday evenings at 7:15 pm
No pre-registration needed
$22-$44 Sliding Scale
Please bring:
a yoga mat or something to lay on, an optional eye pillow, optional smooth stones to hold, and an optional blanket.
FYI: there is no bathroom sorry. Restaurants in the village would be the closest, or Whole Foods in Mt. Washington.
Directions:
The Mount Washington Arboretum is located at
1 Tanbark Drive @ Lochlea in the Mt. Washington neighborhood of Baltimore City
Directions: From Kelly Ave. make a turn onto Lochlea (It is by the Mt. Wash Elem School playground)
-make a right if you come over the Kelly Ave. bridge,
or a left if you are coming east down Kelly towards the village;
then after you come over the Western Run Stream,
make an immediate left: the Arboretum will be straight ahead.
Parking plentiful on adjacent street.
Hope to see you this summer! Liz
An Active Meditation for Music Lovers
At a Baltimore Breathwork indoor group class, each participant lies on a yoga mat and covers with a blanket. Liz curates the breathwork portion of class to rock-n-roll, funk, pop, and other eclectic and fun music. Towards the end of the breathwork portion, the music often becomes geared towards a deeper experience often culminating in a sound bath. Chakra blended essential oils are often used. Liz also employs techniques from laughter yoga, guided meditation and imagery, and a generous use of positive affirmations in her classes and private sessions.
Each class is a unique experience and no two are the same. Baltimore Breathwork isa hybrid of breathwork and sound healing. Breathwork is a powerful, active meditation technique for self-healing where participants bypass the thinking mind and learn to connect to life on a more intuitive level. Sound healing uses crystal sound bowls, gongs, tuning forks, and chimes to realign the mind, body, and soul. Combining breathwork with beautiful vibrational sounds brings balance and harmony to the body and is a powerful way to cultivate a sense of well-being. Most participants leave a session feeling lighter, and more connected to their authentic self.
Elizabeth Bardelli, Ed.S. is a healing artist and an intuitive healer who creates sessions weaving breathwork and other heart opening modalities helping you to connect with your intuition: guiding you back towards your higher self.
Elizabeth Bardelli holds a Master of Science Degree from the Johns Hopkins University and a post-graduate degree from The University of Notre Dame of Maryland in the field of education. She was twice awarded summer scholarship awards with the National Endowment of the Humanities to study at Bard College and Colgate Univeristy.
Elizabeth left her career in the public school system to study breathwork with David Elliott, renowned Los Angeles breathwork healer. She founded Baltimore Breathwork in 2018 further developing her own craft.
Liz believes that during a session that she is a conduit for energetic healing to take place. Many clients report dramatic shifts in their lives from just one session. Yes, her expert technique and training influence the remarkable success of Baltimore Breathwork, but there is also something to the experience that just can't be explained.
Testimonials
I am so happy that I stumbled upon this practice 6 months ago. I always leave class feeling lighter, more grounded, and positive. It's the one hour a week I am able to commit 100% of my attention to myself. Recently I took a break from the practice after attending regularly for months (life gets in the way). I was finally able to attend another session and when I left I felt like myself for the first time in months! I was able to rid myself of the negative energy I didn't even know I had built up.
I just can't say enough great things about this practice. And Liz is so welcoming and makes you feel right at home. If you're hesitant about trying it, just go for it! You won’t regret it.
Ahhh-mazing! I went to the class on Saturday and really enjoyed it. From the relaxation to rebel yell and laughter, it all felt so freeing. Liz is the best! I highly recommend.
Healing. Good Energy. Love. All the things I search for in a practice.
Liz has a talent for making people feel simultaneously at peace and invigorated during her breathwork class. The way I feel during this experience is the same way I felt when I reached the top of La Bufa in Mexico - powerful, amazed, and overall grateful. I highly recommend that you don’t just try out the class, but make it a part of your life like I did. You’re doing yourself a favor.
I can not say enough about the experience I had at my first class on Saturday. It was moving and emotional and really opened my eyes to some things I have had stored away under lock and key. As I am learning to navigate my way through a new cancer diagnosis, I think the soundbath is just what I need to help me dig deep and release clutter that is holding me back. I truly felt different afterwards and things Elizabeth spoke of are ringing through my head since. I can’t wait to go back and see where it leads me. Thank you so much, Elizabeth! ❤️❤️❤️
“It’s like a sauna for your soul” -my thoughts today when walking out of class
I attended another great breathwork healing workshop with Elizabeth on Saturday. In this session I worked really hard on releasing fear, affirming my inner strength and sense of worth, and feeling joy. I was able to achieve these things and left feeling happier, more confident, and at peace with myself.
I attended a Baltimore Breathwork session yesterday and it was incredibly powerful and healing. I arrived carrying the pain of a recent breakup, fear and sadness over our nation's political situation, and struggling in the early stages of alcohol recovery and toll that cigarettes are taking on my health. The Amaranthine Museum was an extraordinary space for this work, and Liz's guidance took us into a deep and powerful place where I was able to find both physical and emotional strength, as well as a feeling of inner peace and release from the pain that I had been holding. I cannot recommend this experience highly enough.
Yesterday I experienced my first breath-work healing sound bath. I went in with no expectations. I am still trying to find the precise words to explain my experience: Intense, tingly, movement, stillness, emotional, trippy? I felt connected to my spirit which can sometimes be hard because of all of the rush, story, craziness that goes on in our day to day lives. Doing this was a true gift of self-love to myself. Liz thank you for bringing this to Baltimore.
A Recent Session Inspired These Poems
CATAPULT CREATIVITY WITH BALTIMORE BREATHWORK!
Simultaneous Feels by Diana Beeson
My journey going home to me.
Embracing the law of duality.
To hold two truths, at the same time.
To feel anger, grief and love divine.
To call in joy and embrace the now.
Feels a bit easier somehow.
Feel lighter, then when in I came,
Learning to embrace both joy and pain.
Some days I feel both
at the exact same time.
Thats is alright by me,
I’m living a life that’s mine.
Been told at times I feel too deep.
Historically that’s made me weep.
Been made to feel somehow that’s wrong
But that’s been the true me all along.
I feel deep sadness, yes - that’s true.
But I feel joy in extremes and elation too.
I’ll embrace all of me from here on out.
Give myself grace and release self doubt.
A Haiku by Joe C. Reister
Mouth Breathing Breathwork.
Belly, then heart and exhale.
Laugh and scream cousins.
