The Baltimore Breathwork Sound Bath
The Baltimore Breathwork Sound Bath
An Active Meditation for Music Lovers
Baltimore Breathwork is a powerful, active meditation technique where participants bypass the thinking mind into a transformative state of altered consciousness without the use of any substances. Sound healing uses crystal sound bowls, gongs, tuning forks, and chimes to realign the chakra system. Most participants leave a session feeling lighter, and more connected to their authentic selves.
Elizabeth Bardelli, Ed.S. is a healing artist and an intuitive healer who creates sessions weaving breathwork and other heart opening modalities helping you to connect with your intuition: guiding you back towards your higher self. Liz founded Baltimore Breathwork in 2017 and believes that healing can be fun. She aims to reconnect her clients to their joy while holding space for them to release other emotions.
Baltimore Breathwork Testimonials
I am so happy that I stumbled upon this practice 6 months ago. I always leave class feeling lighter, more grounded, and positive. It's the one hour a week I am able to commit 100% of my attention to myself. Recently I took a break from the practice after attending regularly for months (life gets in the way). I was finally able to attend another session and when I left I felt like myself for the first time in months! I was able to rid myself of the negative energy I didn't even know I had built up.
I just can't say enough great things about this practice. And Liz is so welcoming and makes you feel right at home. If you're hesitant about trying it, just go for it! You won’t regret it.
Ahhh-mazing! I went to the class on Saturday and really enjoyed it. From the relaxation to rebel yell and laughter, it all felt so freeing. Liz is the best! I highly recommend.
Healing. Good Energy. Love. All the things I search for in a practice.
Liz has a talent for making people feel simultaneously at peace and invigorated during her breathwork class. The way I feel during this experience is the same way I felt when I reached the top of La Bufa in Mexico - powerful, amazed, and overall grateful. I highly recommend that you don’t just try out the class, but make it a part of your life like I did. You’re doing yourself a favor.
I can not say enough about the experience I had at my first class on Saturday. It was moving and emotional and really opened my eyes to some things I have had stored away under lock and key. As I am learning to navigate my way through a new cancer diagnosis, I think the soundbath is just what I need to help me dig deep and release clutter that is holding me back. I truly felt different afterwards and things Elizabeth spoke of are ringing through my head since. I can’t wait to go back and see where it leads me. Thank you so much, Elizabeth! ❤️❤️❤️
“It’s like a sauna for your soul” -my thoughts today when walking out of class
I attended another great breathwork healing workshop with Elizabeth on Saturday. In this session I worked really hard on releasing fear, affirming my inner strength and sense of worth, and feeling joy. I was able to achieve these things and left feeling happier, more confident, and at peace with myself.
I attended a Baltimore Breathwork session yesterday and it was incredibly powerful and healing. I arrived carrying the pain of a recent breakup, fear and sadness over our nation's political situation, and struggling in the early stages of alcohol recovery and toll that cigarettes are taking on my health. The Amaranthine Museum was an extraordinary space for this work, and Liz's guidance took us into a deep and powerful place where I was able to find both physical and emotional strength, as well as a feeling of inner peace and release from the pain that I had been holding. I cannot recommend this experience highly enough.
Yesterday I experienced my first breath-work healing sound bath. I went in with no expectations. I am still trying to find the precise words to explain my experience: Intense, tingly, movement, stillness, emotional, trippy? I felt connected to my spirit which can sometimes be hard because of all of the rush, story, craziness that goes on in our day to day lives. Doing this was a true gift of self-love to myself. Liz thank you for bringing this to Baltimore.
A Recent Session Inspired These Poems
CATAPULT CREATIVITY WITH BALTIMORE BREATHWORK!
Simultaneous Feels by Diana Beeson
My journey going home to me.
Embracing the law of duality.
To hold two truths, at the same time.
To feel anger, grief and love divine.
To call in joy and embrace the now.
Feels a bit easier somehow.
Feel lighter, then when in I came,
Learning to embrace both joy and pain.
Some days I feel both
at the exact same time.
Thats is alright by me,
I’m living a life that’s mine.
Been told at times I feel too deep.
Historically that’s made me weep.
Been made to feel somehow that’s wrong
But that’s been the true me all along.
I feel deep sadness, yes - that’s true.
But I feel joy in extremes and elation too.
I’ll embrace all of me from here on out.
Give myself grace and release self doubt.
A Haiku by Joe C. Reister
Mouth Breathing Breathwork.
Belly, then heart and exhale.
Laugh and scream cousins.
