Healer, teacher, and guide Elizabeth Bardelli, Ed.S., has spent over three decades in service helping others to live their best lives. Her hero and inspiration Viktor Frankl said, “Everyone has his own specific vocation or mission in life; everyone must carry out a concrete assignment that demands fulfillment.” Liz dedicated over 25 years to building creative learning opportunities for urban youth within an ever-changing educational construct, simultaneously pursuing advanced academic degrees with the goal of creating an environment where students could thrive while learning to make empowering choices using independent thinking.
During a life-altering cancer illness Liz immersed herself into different wellness practices as a seeker. Liz found that her experience heightened her ability to channel her intuition and empathy to help others. Her journey as a student of best wellness practices metamorphosed into Baltimore Breathwork. She feels fortunate every day that she gets to help hundreds of folks each year to live their best lives.
As a sentient and creative healing artist, Liz channels a grace that is her, but not her, tapping into universal energy and light to help others get unstuck in their lives so that they can experience a life of purpose and flow. You may sign up for a group session or choose to work with her one-on-one.
The Baltimore Breathwork Sound Bath is held first Sundays October-May
Sunday December 1st
2:15 pm at the Roland Park Community Center
Doors at 2 pm
Ticket Link
https://www.eventbrite.com/e/1051259925737?aff=oddtdtcreator
Sunday January 5th
2:15 pm at the Roland Park Community Center
Doors at 2pm
Ticket Link
https://www.eventbrite.com/e/1074943658419?aff=oddtdtcreator
Baltimore Breathwork is a powerful, active meditation technique where participants bypass the thinking mind into a transformative state of altered consciousness without the use of any substances. Sound healing uses crystal sound bowls, gongs, tuning forks, and chimes to realign the chakra system. Most participants leave a session feeling lighter, and more connected to their authentic selves.
Elizabeth Bardelli, Ed.S. is a healing artist and an intuitive healer who creates sessions weaving breathwork and other heart opening modalities helping you to connect with your intuition: guiding you back towards your higher self. Liz founded Baltimore Breathwork in 2017 and believes that healing can be fun. She aims to reconnect her clients to their joy while holding space for them to release other emotions.
This course is for anyone who wishes to dive deep into breathwork experiences. You will also learn how to lead both breathwork one-on-one and group sessions and be given a breathwork teacher certificate on the last day. It is just as much a retreat as it is a breathwork teacher program.
At the Baltimore Breathwork teacher training you will learn and practice how to hold space at one-on-one sessions in addition to how to facilitate group sessions. The Baltimore Breathwork Training will be held over three weekends: January 11th&12th, February 8th & 9th, February 22nd & 23rd, with a make-up weekend of March 8th & 9th in case of inclement weather.
The early bird price is $1350 paid in full by December 1st.
The holiday price is $1650 paid by December 25th.
The full price is $2200 paid after that if there are still spots.
This training will be at Helia Health in Roland Park at the beautiful studio. There is available parking all around the studio. We will begin at 9:30 am and finish around 4:30 pm. I will need you to arrive at 9:15-9:20 am to sign in and get situated.
About the curriculum:
· There will be various whole group and partnered activities to develop your connection to intuition and become aware of your gifts and talents as a healer.
· You will learn to use your intuition to guide you while conducting private breathwork sessions. You will take turns offering class partners one-on-one sessions. As the receiving partner during these sessions, you will take a deep dive into your own healing journey.
· You will also learn how to create and facilitate group breathwork classes, and then create and teach assigned part of a group class using our cohort as your practice teaching lab.
· There are other topics that we will cover to give you all the knowledge that I have cultivated as a breathwork healer such as spiritual psychology.
· You will have a chance to manifest and envision your own practice, and the steps you will need to take to bring that into fruition.
· We will cover the nuts-and-bolts topics for starting your own spirit-led business, such as waivers, insurance, marketing, as well as professional topics like boundaries, and being trauma-conscious and what that means to you.
· You will learn how I use sound healing in sessions—enough and practice while you hold space with your breathing partner in our class.
You do not need to have a desire to start your own business to take this course! —but you will have the tools to do so if you choose.
I highly recommend that you come to one of my group classes if you have not done so already.
Please let me know if you have any questions.
Liz Bardelli
I am so happy that I stumbled upon this practice 6 months ago. I always leave class feeling lighter, more grounded, and positive. It's the one hour a week I am able to commit 100% of my attention to myself. Recently I took a break from the practice after attending regularly for months (life gets in the way). I was finally able to attend another session and when I left I felt like myself for the first time in months! I was able to rid myself of the negative energy I didn't even know I had built up.
I just can't say enough great things about this practice. And Liz is so welcoming and makes you feel right at home. If you're hesitant about trying it, just go for it! You won’t regret it.
Ahhh-mazing! I went to the class on Saturday and really enjoyed it. From the relaxation to rebel yell and laughter, it all felt so freeing. Liz is the best! I highly recommend.
Healing. Good Energy. Love. All the things I search for in a practice.
Liz has a talent for making people feel simultaneously at peace and invigorated during her breathwork class. The way I feel during this experience is the same way I felt when I reached the top of La Bufa in Mexico - powerful, amazed, and overall grateful. I highly recommend that you don’t just try out the class, but make it a part of your life like I did. You’re doing yourself a favor.
I can not say enough about the experience I had at my first class on Saturday. It was moving and emotional and really opened my eyes to some things I have had stored away under lock and key. As I am learning to navigate my way through a new cancer diagnosis, I think the soundbath is just what I need to help me dig deep and release clutter that is holding me back. I truly felt different afterwards and things Elizabeth spoke of are ringing through my head since. I can’t wait to go back and see where it leads me. Thank you so much, Elizabeth! ❤️❤️❤️
“It’s like a sauna for your soul” -my thoughts today when walking out of class
I attended another great breathwork healing workshop with Elizabeth on Saturday. In this session I worked really hard on releasing fear, affirming my inner strength and sense of worth, and feeling joy. I was able to achieve these things and left feeling happier, more confident, and at peace with myself.
I attended a Baltimore Breathwork session yesterday and it was incredibly powerful and healing. I arrived carrying the pain of a recent breakup, fear and sadness over our nation's political situation, and struggling in the early stages of alcohol recovery and toll that cigarettes are taking on my health. The Amaranthine Museum was an extraordinary space for this work, and Liz's guidance took us into a deep and powerful place where I was able to find both physical and emotional strength, as well as a feeling of inner peace and release from the pain that I had been holding. I cannot recommend this experience highly enough.
Yesterday I experienced my first breath-work healing sound bath. I went in with no expectations. I am still trying to find the precise words to explain my experience: Intense, tingly, movement, stillness, emotional, trippy? I felt connected to my spirit which can sometimes be hard because of all of the rush, story, craziness that goes on in our day to day lives. Doing this was a true gift of self-love to myself. Liz thank you for bringing this to Baltimore.
4300 Roland Avenue #304, Baltimore, Maryland 21210, United States
Simultaneous Feels by Diana Beeson
My journey going home to me.
Embracing the law of duality.
To hold two truths, at the same time.
To feel anger, grief and love divine.
To call in joy and embrace the now.
Feels a bit easier somehow.
Feel lighter, then when in I came,
Learning to embrace both joy and pain.
Some days I feel both
at the exact same time.
Thats is alright by me,
I’m living a life that’s mine.
Been told at times I feel too deep.
Historically that’s made me weep.
Been made to feel somehow that’s wrong
But that’s been the true me all along.
I feel deep sadness, yes - that’s true.
But I feel joy in extremes and elation too.
I’ll embrace all of me from here on out.
Give myself grace and release self doubt.
A Haiku by Joe C. Reister
Mouth Breathing Breathwork.
Belly, then heart and exhale.
Laugh and scream cousins.
Baltimore Breathwork Celebrated Six Years Last December 2023!
Join me at a class, workshop, or private session! Healing is Fun! Liz:)